Relax, Rejuvenate & Breathe
A 6 Week Yoga Intensive
This class is designed to educate students and deepen their experience of yoga; focusing on the breath, meditation, and rejuvenating yoga postures. A complete instruction booklet allows students to continue their practice at home.
Each Week (1 day a week, 2 hour class)
Discover:
- One new breathing practice (pranayama)
- One new meditation (dhyana)
- One new series of yoga postures (vinyasa)
Cost: $90 ($15/per class)
Class cost must be paid in advance.
Pay online with your Credit Card or PayPal account HERE.
Register and pay at the studio, OR send a check or Money Order to:
Stephanie Sorensen
2921 Barkley Road
Camino, CA. 95709
Be prepared by having a light snack before class, preferably 1 hour before class begins.
Wear layers; though be sure to have light, loose fitted clothing.
Bring a water bottle, pen and journal.
Mats, Bolsters, Props and Tea are provided. (Bring your own mat if you prefer).
Arrive on time; class begins promptly.
Next Class Scheduled…
Dates: Thursdays ~ Begins February 10, 2011 through March 24, 2011
Time: 4:00pm – 5:30pm
Location: Gold Step Studios, 615 Main St., Placerville
This class is a beginners class and is very gentle. If you have any questions, please contact Stephanie.
On-Going Classes…
Stephanie guides students in vinyasa flow, combining mov
ement with breath, letting yoga open oneself to the experience of prana: the vital ‘life-force’ or bio-energy that keeps your body alive and in good health.
Stephanie will be offering on-going yoga classes at the Gold Step Studios in Placerville in April.
YOGA SCHEDULE (Beginning in April)
Thursdays 4:00-5:00 PM
Gentle Flow yoga for beginners, elders and pregnant mothers,
$15 drop in, $50 for 4 classes
Thursdays 5:30-7:00pm
Vinyasa Flow ~ This will be an experienced yoga class for physically active people $15 drop in, $50 for 4 classes
Exclusively offered at Gold Step Studio!
Click the picture to link to their website & order classes directly online!