Art of Teaching Intro Lecture

Art of Alignment/Assist Intro Lecture

Art of Teaching – Pranayama

Short Video on Chatturanga Flow

Art of Teaching – Seated & Kneeling Warmups

Art of Alignment/Assist – Seated, Kneeling, 8 Limb, Cobra, Childs

Art of Teaching – Sun Salutations A & B

Art of Alignment/Assist – Downward Facing Dog, Chatturanga, Tadasana

Art of Teaching – Standing Seq 1 – 4

Art of Alignment/Assist – Standing Seq 1 – 4

Art of Teaching – Standing Balance, Pigeon, Crow

Art of Alignment/Assist – Tree, Dancer, Pigeon, Crow

Art of Teaching – Seated Sequence

Art of Alignment/Assist – Seated Sequence

Art of Teaching – Closing Sequence

Art of Alignment/Assist – Headstand, Shoulder Stand, Plow, Bridge, Wheel

Art of Teaching – Supine & Savasana

Art of Alignment/Assist – Supine Twist, Happy Baby, Butterfly, Savasana

Art of Teaching – Hatha Yoga

Art of Teaching – Restorative Yoga

Art of Teaching/Assist  – Yin Yoga

Art of Teaching – Yin Yoga Practicum

Part 1

Anatomy Overview

Intro To Anatomy for Part 1