Beginners Yoga Series

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Welcome

We are honored to have you join us for our Beginners Yoga Series and excited to share the many gifts that the Yoga Practice has to offer.  Yoga is a lifetime journey and we look forward to beginning this journey with you. Below you will find our Beginners Course Curriculum.   Simply click each video to watch the class.  If you have any questions or need technical support please email info@sacredpathsyoga.com

Intro to Course

15 Minutes

What is Yoga? A Beginners Guide

15 Minutes

Yoga History & 4 Paths

40 Minutes

Exploring The Breath

15 Minutes

Intro to Meditation

15 Minutes

How to Sit for Meditation

15 Minutes

Yoga Practice 1

60 Minutes

Meditation 1

10 Minutes

Yoga Practice 2

60 Minutes

Meditation 2

15 Minutes

Yoga Practice 3

60 Minutes

Meditation 3

24 Minutes

Hatha Yoga Practice

60 Minutes

Meditation 4

24 Minutes

Yoga Nidra

15 Minutes

Intro to Yoga Sutras Philosophy

45 Minutes

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