Online Yoga Teacher Training

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Oct 9 – Nov 18, 2020

Nov 20 – Dec 30, 2020

Earn Your 200hr Certificate Online

200HR Online Yoga Teacher Training

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Yoga Alliance Certification

The Sacred Paths Yoga  200hr Online Yoga Teacher Training programs blend traditional yogic teachings and spirituality with earth medicine to provide a holistic, synergistic and applicable approach to living this practice. This 40 day online program is designed for those souls with an interest in yoga, spirituality and meditation and an interest in deepening that connection to live your life with intention and more fully aligned with your truth.

Our 200hr Online Yoga Teacher Training offers an opportunity for self growth, personal development and transformation while providing the tools necessary to develop your own personal practice or to step into your calling as teacher and guide. We will explore yoga history and philosophy, anatomy, alignment, yogic diet, Ayurveda, healing arts and more while tapping into the expansiveness of this practice. The experience will be richly informative, empowering and inspiring.

Awaken to your heart’s calling as you embark upon this sacred path.

Pre-Recorded Lectures

During Our Online Yoga Teacher Training, you will have access to our Yoga Teacher Training Video Content & full course curriculum. Deepen your yogic knowledge with classes on Yoga History, Philosophy, Art of Teaching Alignment & Assist, Posture Analysis, Anatomy, Meditation & More!

Our Pre-Recorded videos will give you flexibility in your schedule while still following a time guideline for completing the course.

Live ‘Zoom’ Lectures

During our ‘Live Lectures’ you will have the opportunity to join discussions with our highly qualified instructors & your peers and to bring life to the online course.  We will also be offering Live Classes such as Yoga Asana, Meditation, Yoga Nidra & Kirtan.

Our ‘Live Lectures’ will be recorded & available for viewing at anytime through our YTT PORTAL.

5th Day Check-Ins

During the 40 days of our Online Yoga Teacher Training we will be having Live Check-Ins Every 5 days.  These Check-Ins are another opportunity to connect with the whole community, receive updates and ask any questions you may have on each subject.

Spirit Guide Mentorship

Each student will be assigned to a group and each group will be assigned to one of our facilitators.  This facilitator will be your point of contact though-out the course and will be available to connect when you have questions.

What to Expect

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  • Experienced, Talented, Knowledgeable & Dedicated Facilitators
  • Meditation & Pranayama
  • Asana Practice
  • Native American Medicine Wheel Philosophy
  • Yoga Sutras & Ancient Texts
  • In Depth Yoga Anatomy
  • Intention Setting
  • Spiritual Lesson
  • Art of Teaching & Alignment
  • Friends, Family, Community
  • Kirtan & Sound Healing

4 Elements | 4 Cycles | 40 days

The Sacred Paths Online 200hr Yoga Teacher Training is a 40 day journey divided into four cycles of 10 days each. Throughout each cycle, we will use one of the four elements Earth, Water, Fire and Air as our guide and as the foundation of our experience for lessons, insights, ceremony and healing. Each cycle we go deeper into our journey of learning and revealing with this potent Earth Medicine.

To complete the course in the 40 day time frame we suggest to dedicate 4 – 5 hrs per day.  However, you can extend your graduation date and work at your own pace by following our curriculum flow.  We suggest that you make the best of the 40 days LIVE CLASS offerings and come to as many LIVE classes as you can.

Day 1 – 10

Earth cycle

  • Practice: 30-minute meditation x 4
  • Practice: Sacred flow Vinyasa sequence x 4
  • Intro lecture
  • Earth medicine spiritual lesson lectures and activities x 4
  • Intro Patanjali Yoga Sutras (1-3)
  • Yoga Sutras (Vrittis 1.5 – 1.16)
  • Yoga Sutras (Kleshas 1.29 – 2.13)
  • Yoga Sutras (8 limbs)
  • Paths of yoga / yoga history
  • Meditation 101
  • AOT – Art of teaching overview
  • AOT – Art of touch overview
  • AOT – Sacred Vinyasa flow

Day 11 – 20

Water cycle

  • Practice: 30-minute meditation x 4
  • Practice: Sacred flow Vinyasa sequence x 4
  • Earth medicine spiritual lesson lectures and activities x 4
  • Sutras (books 3 and 4)
  • Trauma-informed language or NVC
  • Qi Gong
  • Anatomy lectures 1-3
  • Complete AOT – Sacred Vinyasa flow

Day 21 – 30

Fire cycle

  • Practice: 30-minute meditation x 4
  • Practice: Hatha flow x 3
  • Practice: Restorative
  • Practice: Yin
  • Practice: Yoga Nidra
  • Earth medicine spiritual lesson lectures and activities x 4
  • Om and intro to Sanskrit
  • Anatomy (3 gunas, yogic diet, and digestion)
  • Kriyas
  • Ayurveda
  • Anatomy lectures 4-6
  • AOT – Hatha
  • AOT – Restorative
  • AOT – Yin
  • Prenatal

Day 31 – 40

Air cycle

  • Practice: 30-minute meditation x 4
  • Practice: Hatha flow x 3
  • Practice: Restorative
  • Practice: Yin
  • Practice: Yoga Nidra
  • Earth medicine spiritual lesson lectures and activities x 4
  • Pranayama, bandhas, vayus
  • Chakras
  • Yoga in the marketplace
  • Reintegration
  • Themeweaving
  • Communication / cues
  • Art of sequencing
  • Posture playshop: Categories and advanced postures


An opportunity to study with our whole family.


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We view yoga as a spiritual practice, as a path to self-realization, union, bliss, conscious connection, deepened awareness and mindful living. Throughout this process we explore different paths to Union including movement, song, dance, chanting, ceremony and more! In this journey, we embody yogic living, fully immersing ourselves in the experience of living and breathing this practice on and off our mat with our beloved community as our unwaivering support system. This path asks for dedication, discipline and courage to look deep within to uncover our truth and our own authentic connection. Without our daily distractions, habits and patterns, a new way of perceiving the world is revealed.

Everyone is accepted, supported and encouraged through their process. Through our community we create a comfortable safe space to facilitate growth and expansion on all levels.

Core Curriculum

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With highly experienced facilitators and an integrative approach, our trainings are designed to deepen your personal experience and knowledge of Yoga and to help transform all aspects of your life. Sacred Paths Yoga Teacher Training Program guides students to become empowered practitioners and to step into their own voice as teachers.

During the 200hr Yoga Teacher Training Program you will…

  • Explore traditional yogic teachings, Earth Medicine and spirituality in a process of self-inquiry and personal growth
  • Learn to teach our Sacred Flow Vinyasa sequence as well as receive guidance on creating and teaching your own unique sequences
  • Explore traditional Hatha, Restorative, Yin and Prenatal yoga
  • Experience yogic living, deepen your personal practice and commitment to this path
  • Practice Meditation, Pranayama and Asana
  • Experience a Spiritual Immersion
  • Explore the Art of Teaching, Touch and Alignment to gain knowledge, insight and clarity
  • Practice Kirtan, chanting and medicine songs from around the world as we experience Bhakti bliss!
  • Experience ceremony, including Full and New Moon Ceremonies, Fire Ceremony, Water Blessing Ceremony, Earth Gratitude Ceremony, Puja (Hindi offering), Cacao ceremony and more!
  • Study Yoga Anatomy & Physiology and applicable techniques to incorporate these principles into your own teaching and practice
  • Study Yoga Sutras and philosophy
  • Explore Chakras, Bandhas & energetic anatomy
  • Study Ayurveda and experience the Yogic Diet
  • Practice Advanced Pranayama
  • Learn Kriyas, yogic cleansing techniques
  • Practice how to integrate Yoga into your daily life through Spiritual Lessons and Art of Living discussion
  • Learn the art of yoga marketing and explore your vision for bringing this practice into your community

Upon completion of the coursework, peer teaching and evaluation, participants will receive a certification of completion which will then enable you to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).


Scholarships Available

Pay In Full

$1800 USD

Payment Plan

  •  + $70 Admin Fee
  • 1/3 deposit, 2nd payment due in 30 days & 3rd payment due in 60 days

Alumni Testimonials

  • I absolutely loved the online course, the content, and the instructors. They all have beautiful souls and are passionate about sharing the gift of yoga and it is evident.

    Heather Glenn
    Heather Glenn Photographer
  • Thank you very much to Sacred Paths YogaDarin LehmanLacey Hickox Lehman and all the wonderful facilitators of the team to enrich my life journey and share your knowledge with just a professionalism, dedication, passion, integrity, honesty and generosity.

    Alba Nadal
    Alba Nadal Ballet Dancer
  • Sacred Paths is a wonderful school and I cannot express how much I loved doing my 200hr YTT with them; it was an honor and a joy.

    Isbobel Hartley
    Isbobel Hartley
  • Darin and Lacey and the entire Sacred Paths Yoga team, have created such a beautiful, educational, and spiritually-rooted offering. I feel so lucky to have stumbled upon their school. Their curriculum gives us students an incredible toolset to offer safe, holistic, informed teachings. One rooted in tradition and with a respect for the lineage. My personal practice has broadened and deepened and I'm honored to be able to share the offering from the foundations developed during this 200hr training. Deeply grateful for the experience and look forward to more growth with SPY

    Hayley Ward
    Hayley Ward
  • Without one single exception - all the classes provided were super interesting, well prepared & professionally taught. All of the teachers have so much knowledge & wisdom & managed to teach a lot more than yoga! I also liked the selection of topics & great anatomy lessons.

    Anna Längström
    Anna Längström
  • The Sacred Paths Yoga 200hr training exceeded my expectations of a virtual online program during COVID-19! Darin, Lacey & other facilitators made this experience extremely engaging through carefully selected materials, topics and discussions. This is just the beginning of my journey as a yoga practitioner but I felt I was given ample support, encouragement & resourceful content to help me grow in the yoga space & community. I would definitely recommend Sacred Paths to anyone looking to get their YTT as it blends spirituality & asana to make it a living breathing practice. Thank you again for this opportunity & cannot wait to meet you both in person, Darin & Lacey!

    Nathan Tran
    Nathan Tran
  • This Teacher Training that I received from Sacred Paths Yoga, make me stop, turn around and see that was another world alive, the Spiritual World, that I discovered through Yoga. I came to this training to learn more about yoga poses to get physically fit. But I found something more deeper, physical and Spiritual development. Also the combination of videos and live meetings make me to open my eyes and beyond. The videos gave us the information needed. The live meetings brought us (all peers & Teachers) togetherness, be able to express our thoughts, concerns, feelings and our questions to be answered when needed.

    Maria Unger
    Maria Unger
  • Sacred Paths came into my life at a moment when I was feeling lost and had no real path to follow after failing what was my original plan for living but with which I wasn’t completely comfortable. Maybe it was fate, destiny or pure luck, but I ran into an advertisement of Sacred Paths YTT, which I had been wanting to do for quite some time but never seemed to have the resources or time to do it. This online opportunity was heaven sent & I fell into an awesome group of teachers & fellow students who helped me not only deepen my practice of yoga & learn about sequences, communication in a class, history & philosophy, but also reconnect with life & a deeper purpose for me. The scholarship helped me be a part of a group for which I will be forever thankful and created a community that will last far beyond when the course finishes. Thank you Lacey, Darin & the rest of the wonderful family at Sacred Paths Yoga & I will be looking forward to seeing you again in the future for an actual in person experience

    Matias Barbero
    Matias Barbero
  • The online 200h ytt of Sacred Paths Yoga was one not to forget easily. It was powerful! It took a bunch of energy and I was willing to give it because of all that was shared. An amazing amount of knowledge and materials with respect for all styles and backgrounds of yoga. In this way I was able to choose and become the teacher that I am now. Through the live classes and the space held by the lovely, supporting and respectful teachers, there was still a sense of connection even though it was online. I feel ready to take my next step on this yoga path!

  • SPY's online yoga teacher training came very serendipitously into my life--I'd always wanted to get certified as a yoga instructor but could never carve out the time to attend one in person. I'm so glad I was able to do this in our virtual world--not only was I able to deepen my yoga practice during quarantine, but I was able to build a beautiful & international community of other yogis! Darin & Lacey & the entire facilitator team did an amazing job translating all the spiritual and practice lessons to a virtual environment, & made us all feel connected. They were all so generous with their time & their feedback, helping us all on our individual % collective journeys.

    Merry Xiao
    Merry Xiao Marketing
  • I recently took the Sacred Paths Yoga Online Teacher Training. I have always wanted to take a Yoga Teacher Training program to help deepen my discipline and self practice, and this online program came at the best time.  I was drawn to Sacred Paths because they have a strong focus on understanding ancient medicines within the practice of yoga. And I was not disappointed!!! I highly highly recommend the Sacred Paths Training program whether online or in-person. Even though my program was online and I have not "personally" met any of the other students - the amount of connection, community, support and love that was received was second to none. The teachings were vast, and I felt like they gave a very real understanding of the cultural roots of yoga and the different styles of yoga. Each facilitator brought forth all their own unique wisdom and experiences from their practice, which was incredibly insightful. And the shaman and medicine wheel teachings just added this layer of depth and transformation to the practice.
    I do a lot of Energy Medicine in my day to day life and studying ancient medicine modalities - but this course felt like it was this golden thread that woven all my existing teachings together. It also gave me more fundamental tools to use with my clients and in my own life and practice to bring depth and transformation. I think one of my favorite teachings that came from this program was this idea of soften - soften into the poses, soften into the practice, soften into the medicines, soften into the self, and soften into our healing. Nothing in life has to be harsh, invasive, and full speed ahead. Sometimes the greatest transformation takes place through the lens of love, compassion and soften into the experience or practice.
    I'm very grateful to Darin, Lacey and the whole team at Sacred Paths Yoga!!! Thank you for the most amazing experience, and the wisdom you have blessed me with. I will forever hold these teachings in my heart.
    Rachel Chandler
    Rachel Chandler
  • Amazing, in-depth, high quality training with a diversity of teachers and learnings. I did the training online and was hesitant if it would be enough and work. It takes discipline yet I can wholeheartedly recommend, their support care and guidance as well as teachings are brilliant. Thank you so much SPY Team

    Kim Ingelby
    Kim Ingelby
  • Sacred paths yoga training has truly transformed my life and really allowed me to learn fully about the whole experience of yoga. I have had access to fantastic resources, great teachers and mentors as well as the wonderful class content that has had me laughing and crying and feeling so grateful for this journey. Thank you sacred paths, I don't think I could of found any other training program that was more perfect for me than this one, you aren't just teachers, you make everyone feel like one big family, I can't wait to continue my training with you on the next levels up

    Jennie Sutherland
    Jennie Sutherland
  • Beautiful program with amazing high-quality teachers! I so enjoyed the content included on the syllabus! Thank you again for a wonderful experience!

    Amanda Macino
    Amanda Macino
  • Sacred Paths were an excellent YTT, I learnt so much and felt such a part of the community, even though it was online. I hope to work with them in person one day.

    Helen Amey The Hygiene Bank

Online 200hr YTT Inquiry

Learn More About

200hr Yoga Teacher Training Prerequisites

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This 200hr Yoga Teacher Training program is open to practitioners of all levels and abilities, from beginner to advanced. We offer modifications and variations of the poses so you can cultivate a practice that fits your needs and so that you can teach classes that are accessible to all populations. We encourage you to establish your own personal yoga practice by attending classes or workshops leading up to the program.

Prior to the training, we recommend that students practice along with our online videos several times per weeks to prepare the body and mind for the journey ahead. We will break down these sequences in depth during the course so it is advised to become familiar with them.

We invite you to set intention, with an open heart and mind, to fully commit to and embrace the yogic lifestyle during your training and beyond, to let go of expectations and to fully surrender to the experience.

This course is not only developed for those who are called to become yoga teachers, but also for those who have intention to deepen their own practice and knowledge, to become embodied yoga practitioners, to step into a spiritual journey of soul and to heal, reveal and awaken.

Sacred Paths is for the spiritual seeker, the worldwide traveler, the inspired and the adventurous yogi

Reading List

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Required Reading for the Course:

  • Sacred Paths Yoga Teacher Training Manual by Lacey & Darin Lehman
  • Yoga Sutras of Patanjali by Dennis Hill
  • Yoga Anatomy by Leslie Kaminoff

Suggested Pre-Course Reading:

  • Teaching Yoga by Mark Stephens
  • Anatomy of the Spirit by Caroline Myss
  • Light on Yoga by BKS Iyengar

General Reading Recommendations:

  • Light on Life by BKS Iyengar
  • Autobiography of a Yogi by Paramahansa Yogananda
  • The Power of Now by Eckhart Tolle
  • The Four Insights: Wisdom, Power, and Grace of the Earthkeepers by Alberto Villoldo
  • The Alchemist by Paulo Coelho
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