Hana Pepin, E-RYT500hr
Hana Pepin lives her dharma and truth each day by the teachings of compassion and love. She has over 5,000 hours of trainings and facilitates yoga classes both on land and in the water.
Hana‘s yoga is a unique and dynamic blend of creativity, strength, flexibility and relaxation. Her flows embody curiosity, playfulness, stillness and self observation to introduce mindfulness into daily life.
She believes that Yoga, like a garden, requires weeding out anything which serve us no longer. The practice involves our attention while nurturing ourselves the way one would tend to a garden. Each being like a sacred recipe, needs certain amounts of all the elements, earth, air, sun (fire) and water, to flourish and blossom. Together we will grow in the garden of eternal Love.
She believes yoga is a practice to expand the level of body awareness, mindfulness, and consciousness. She inspires to create positive change and independently thinking humans who trust within themselves to learn the language of their uniqueness and live it. She invites students to practice listening to their bodies while collectively holding a safe space to explore their creativity.
Her classes are informative with series and sequences themed around the Vedic Chakra System, theories and concepts on physiology, biodynamics, psychosomatics, and neuroscience, while exploring deeper into the bodymind connection and psyche.
“We are blessed to have this experience of life and in this life we have the ability to transform all our old habits, our beliefs and ancestral DNA from a world of suffering to a world of love. It starts with loving our self.”