Online Beginners Yoga Course

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2021 Dates TBA

 Online Beginners Yoga Course

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Our Online Beginners Yoga Course is a 1 week exploration of the essence of yoga and building the foundation of your practice.  Discover the history and lineage of yoga, develop your yoga practice and understand yoga from a holistic lifestyle perspective.  Learn Yoga Philosophy, Foundational Poses and Alignment, Breathing and Meditation techniques, Mantra, Kriyas, Yogic Diet and more. Program includes daily meditation and yoga asana to meet the needs of each individual.

Yoga Alliance Continuing Education Credits for RYTs

Who is this for?

This course is for anyone who is looking to start their yoga journey or deepen their existing yoga practice.  New, beginner or intermediate students will benefit from this comprehensive introductory course and will leave with the confidence and skill to join studio classes or to cultivate a home practice. 

Students who have more experience will benefit by learning about the many different aspects of the practice.  This is a great overview course for those interested in taking a 200hr Yoga Teacher Training.

Registered Yoga Teachers will learn how to guide practitioners through a beginners course and will receive a 30hr Certificate of completion to register with Yoga Alliance towards their yearly YACEP credits.  

Awaken to your heart’s calling as you embark upon this sacred path.


Our Beginners Yoga Course is led by Sacred Paths Yoga Founders Lacey & Darin Lehman.

Pre-Recorded Lectures

During our Online Beginners Yoga Training, you will have access to our Pre-Recorded Video Content.  This course offers the opportunity to deepen your yogic knowledge with classes on Yoga History, Yoga Philosophy, Posture Breakdown, Meditation, Pranayama & More!

Live Zoom Classes

During our ‘Live’ Zoom classes you will have the opportunity to join in ‘live’ with your instructors to bring life to the online course.  Live classes will include our Posture Workshops, some lecture and our closing ceremony. Classes will be recorded if you cannot make it to the ‘live’ offering.

What to Expect

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  • Experienced, Talented, Knowledgeable & Dedicated Facilitators
  • Meditation & Pranayama
  • Asana Practice
  • Native American Medicine Wheel Philosophy
  • Yoga Sutras & Ancient Texts
  • In Depth Yoga Anatomy
  • Intention Setting
  • Spiritual Lesson
  • Art of Personal Alignment
  • Friends, Family, Community
  • Kirtan & Sound Healing

4 Elements | 4 Cycles | 7 days

The Sacred Paths Online Beginners Yoga Teacher Course is a 7 day journey divided into four cycles. Throughout each cycle, we will use one of the four elements Earth, Water, Fire and Air as our guide and as the foundation of our experience for lessons, insights, ceremony and healing. 

Day 1 & 2

Earth Cycle

  • Now Yoga.  What is Yoga? Sankalpa
  • Guided Meditation – Finding your Seat
  • Practice Sequence 1
  • History of Yoga & 4 paths
  • Intro to Yoga Sutras
  • Meditation 101
  • Asana Workshop – Foundational Basics 

Day 3

Water cycle

  • Sequence 1 
  • Yoga Sutras 2
  • Intro to Pranayama 
  • Asana Workshop 
  • Yoga Nidra 

Day 4 & 5

Fire cycle

  • Practice Sequence 2
  • Yoga Sutras
  • Yoga Diet
  • Asana Workshop
  • Practice Sequence 2
  • Yoga Sutras 3
  • Intro to Mantra and Chanting
  • Asana Workshop
  • Restorative Yoga

Day 6 & 7

Air cycle

  • Practice Sequence 3
  • Yoga Sutras
  • Yoga Kriyas
  • Asana Workshop
  • Sound Healing
  • Practice Sequence 3 
  • Closing Circle


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We view yoga as a spiritual practice, as a path to self-realization, union, bliss, conscious connection, deepened awareness and mindful living. Throughout this process we explore different paths to Union including movement, song, dance, chanting, ceremony and more! In this journey, we embody yogic living, fully immersing ourselves in the experience of living and breathing this practice on and off our mat with our beloved community as our unwaivering support system. This path asks for dedication, discipline and courage to look deep within to uncover our truth and our own authentic connection. Without our daily distractions, habits and patterns, a new way of perceiving the world is revealed.

Everyone is accepted, supported and encouraged through their process. Through our community we create a comfortable safe space to facilitate growth and expansion on all levels.

During the 200hr Yoga Teacher Training Program you will…

  • Explore traditional yogic teachings, Earth Medicine and spirituality in a process of self-inquiry and personal growth
  • Learn to teach our Sacred Flow Vinyasa sequence as well as receive guidance on creating and teaching your own unique sequences
  • Explore traditional Hatha, Restorative, Yin and Prenatal yoga
  • Experience yogic living, deepen your personal practice and commitment to this path
  • Practice Meditation, Pranayama and Asana
  • Experience a Spiritual Immersion
  • Explore the Art of Teaching, Touch and Alignment to gain knowledge, insight and clarity
  • Practice Kirtan, chanting and medicine songs from around the world as we experience Bhakti bliss!
  • Experience ceremony, including Full and New Moon Ceremonies, Fire Ceremony, Water Blessing Ceremony, Earth Gratitude Ceremony, Puja (Hindi offering), Cacao ceremony and more!
  • Study Yoga Anatomy & Physiology and applicable techniques to incorporate these principles into your own teaching and practice
  • Study Yoga Sutras and philosophy
  • Explore Chakras, Bandhas & energetic anatomy
  • Study Ayurveda and experience the Yogic Diet
  • Practice Advanced Pranayama
  • Learn Kriyas, yogic cleansing techniques
  • Practice how to integrate Yoga into your daily life through Spiritual Lessons and Art of Living discussion
  • Learn the art of yoga marketing and explore your vision for bringing this practice into your community

Upon completion of the coursework those who are a Registered Yoga Teacher with Yoga Alliance will receive a certification of completion which will then enable you to register with Yoga Alliance for 30hr Continuing Education YACEP.

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Yoga Alliance Registered Yoga School

Online 200hr YTT Inquiry

Beginners Yoga Course Prerequisites

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This Beginners Yoga program is open to practitioners of all levels and abilities, from beginner to advanced.  It is also open to Yoga Teachers who are looking to develop new ideas for how to guide new practitioners through Yoga.

We invite you to set intention, with an open heart and mind, to fully commit to and embrace the yogic lifestyle during your training and beyond, to let go of expectations and to fully surrender to the experience.

This course is developed for all those who have intention to deepen their own practice and knowledge, to become embodied yoga practitioners, to step into a spiritual journey of soul and to heal, reveal and awaken.

Reading List

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Required Reading for the Course:

  • Sacred Paths Yoga Teacher Training Manual by Lacey & Darin Lehman
  • Yoga Sutras of Patanjali by Dennis Hill
  • Yoga Anatomy by Leslie Kaminoff

Suggested Pre-Course Reading:

  • Teaching Yoga by Mark Stephens
  • Anatomy of the Spirit by Caroline Myss
  • Light on Yoga by BKS Iyengar

General Reading Recommendations:

  • Light on Life by BKS Iyengar
  • Autobiography of a Yogi by Paramahansa Yogananda
  • The Power of Now by Eckhart Tolle
  • The Four Insights: Wisdom, Power, and Grace of the Earthkeepers by Alberto Villoldo
  • The Alchemist by Paulo Coelho

Alumni Testimonials

  • I was called to Costa Rica to couple my advancement with a deep spiritual cleanse and ran with it, only to find one of the best experiences I could have imagined -- far exceeding any expectation I set and more deeply purifying than I initially recognized I needed.”

    Ramona Leigh
    Ramona Leigh Yoga Teacher
  • “Transformative, ceremonial, empowering, playful, genuine heart connection. Felt so vital, strong, wise and IN THE BHAV after my training!”

    Amber Tang
    Amber Tang Performer
  • "The 200hr training was a step towards my health and I can feel new pathways opening up in my system. There is space and expansion in places that I havn't felt for a while and this is just one of the gifts that I have received. It was a journey of movement, laughter and ritual and the beauty of it was the on-going knowlege that rained on us - colourful, rich and full of Life. That's Sacred Paths Yoga."

    Kerstin Voelck
    Kerstin Voelck
  • “I did A LOT of research before I chose my teacher training, so believe me you’re doing right taking a look at Sacred Paths Yoga. I wanted to deepen my yoga practice & my own spiritual journey, so I liked how the program blended traditional ashtanga yoga, hatha, anatomy & classes about both Ayurveda & shamanism. I also got a good vibe from the teachers & the Bali spirit. Honestly I had high hopes on my the teacher training in Bali, but I didn’t got disappointed. SPY gave more than I expected, a lot of sutra lessons, satsangs, ecstatic dance and the asana alignment will forever improve my yoga. The teaching was one good thing, but equally contributing to my great 21 days was the wonderful place Dragonfly Village with its delicious sattvic food and all the beautiful and brave yoginis I had beside me. I have recommended SPY to all I talked to. Wherever you will go I’m sure you gonna have a fun, heartwarming, challenging & life changing journey. Feel both nervous & proud, vulnerable & strong. I wish you a blissful start on your embarking yoga journey! Aho!”
    Lisa Selin | Sweden
    Lisa Selin | Sweden Traveler | Gap Year Student
  • Sacred Paths is an incredible institution! Their 200-RYT was transformation, well-structured, and inclusive. I felt like I learned more from Darin and Lacey in 3 weeks than I had in all of the previous years of personal practice and attending classes. They have artfully drawn from a variety of cultures and disciplines in a way that allows students to take what serves them and begin to formulate their own model of what it means to live a yogic life. Beyond learning, this was a well-facilitated opportunity to unplug in a beautiful place and reconnect with yourself and those around you. Kudos to this team!

    Sayre White | Tahoe, USA
    Sayre White | Tahoe, USA Doula
  • I have heard it said before: Yoga Teacher Training Changes your life. But how can 21 days change your whole outlook I asked? After my 200 hours YTT this is my answer: The SPY facilitators created a sacred and safe environment for us to learn and grow from curious students into confident, radiating teachers. They held a space where we could realize, face and release our fears and self made problems. We were guided towards identifying with our passion and manifesting it. I am so grateful that I decided to sign up with Sacred Path Yoga. Not only did I become a yoga teacher, I also found a spiritual family and found my passion and the strength to follow my path.

    Julie Moltke-Huitfeldt | Sweden
    Julie Moltke-Huitfeldt | Sweden Doctor
  • My name is Sian, I studied with Lacy and Darin / Sacred Paths Yoga at the start of 2018. I can honestly say it was the most incredible, transformational experience of my life. Darin and Lacey are beautiful guides, I feel I’ve made life long friends in themselves and my class peers. Since coming home I feel like a renewed, better version of my old self. We learnt so much on so many different levels during the course. I cannot recommend these beautiful souls enough and words don’t express how amazing the experience was. I look forward to studying my 300hrs with Darin and Lacey. Love and light, always, Sian x

    Sian Bartlett
    Sian Bartlett Founder @ Yoga & Brunch
  • I was guided through my 200hr YTT by two inspirational women, Lacey and Sri. They brought a wealth of knowledge and experience of yoga, as well as shamanic practices, and worked in perfect harmony together. Their transformational teaching and leadership style allowed me to learn from my experiences and grow through what I go through. I met a tribe of kindred spirits from all walks of life and connected more deeply with my true self. Lacey and Sri were genuinely interested in each individual and nurtured self-love and compassion within every student which will have a ripple effect on our communities and beyond!

    Alice Masheter
  • This has been a life changing, life giving, heart opening yoga journey experience. Lacey and Sri are both so inspiring and have put their resources, heart and soul into us and I am forever grateful for this experience. I am officially a yoga teacher but I have also learned so much more!

    Melanie Santa Maria
  • How difficult it is to find words to describe my experience with Sacred Paths Yoga. I was fortunate to attend the 200hr YTT in Bali with Lacey, Srimati & Darin. As a lover of yoga & Nurse Practitioner, I felt that there was "more" out there other than going to yoga before or after work, working with sick people all day & repeating over & over again. Beyond exhausting, physically, spiritually & emotionally. The balance just wasn't there & my life was not sustainable. Change was necessary before complete burnout set in. I decided to leave my high paying, 60 hour a week job, kiss my husband & 2 year old goodbye for 4 weeks and set out on an experience of a lifetime. Life changing. While at training, I was able to gain the tools, emotionally & spiritually, to move on to the next step in my life, opening a yoga studio, bringing yoga to more people, allowing people a space of love & light & help them balance the stresses we battle every single day. I had such a wonderful experience, I am sending the manager of my soon to open studio, CaliFlo Yoga Collective, to teacher training in Bali and our lovable assistant and soon to be yoga instructor to Guatemala though Sacred Paths Yoga so we can be aligned in practice & our understanding of yoga, while running a business together. Lacey & Darin have created a truly unique experience in the most beautiful places on our Earth. Anyone who is able to attend a Sacred Paths course shouldn't second guess, DO IT, you will not regret your decision.

    Taylor Ann Drew,
    Taylor Ann Drew, APRN, Founder CaliFlow Yoga Collective
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