Online Beginners Yoga Course
10 hours Self Paced Program
Online Beginners Yoga Course
Our Online Beginners Yoga Course is a 10 hour exploration of the essence of yoga and is designed to help build the foundation of your practice. Discover the history and lineage of yoga, develop your yoga practice and understand yoga from a holistic lifestyle perspective. Learn Yoga Philosophy, Foundational Poses and Alignment, Breathing and Meditation techniques, Mantra, Kriyas, Yogic Diet and more.
4 Guided Meditation Videos
10 min, 15 min, 20 min & 25 min
3 Beginners Yoga Videos
60 minutes each
1 Yoga Nidra Video &
1 Audio Playlist
20 minutes each
8 Yoga Pose Workshop Videos
Downdog, Cobra, Warrior 1, Twists & More!
Lecture Videos on:
- What is Yoga?
- Yoga History
- Yogic Breathing
- Intro to Meditation
- Intro to Yoga Sutras Philosophy
Who is this for?
This course is for anyone who is looking to start their yoga journey or deepen their existing yoga practice. New, beginner or intermediate students will benefit from this comprehensive introductory course and will leave with the confidence and skill to join studio classes or to cultivate a home practice.
Students who have more experience will benefit by learning about the many different aspects of the practice. This is a great overview course for those interested in taking a 200hr Yoga Teacher Training.
Our Beginners Yoga Course is led by
Sacred Paths Yoga Founders Lacey & Darin Lehman.
Tuition & Registration
Registering for the course will enroll you in the program and you can start at anytime you like! Your access to the course videos never expires so you can always review or practice the videos again.
Online Beginners Yoga Course
10 hour Online Beginners Course with Sacred Paths Yoga founders Lacey & Darin Lehman.
Yoga Alliance Registered Yoga School
Contact Us For More Info!
Beginners Yoga Course Prerequisites
This Beginners Yoga program is open to practitioners of all levels and abilities, from beginner to advanced. It is also open to Yoga Teachers who are looking to develop new ideas for how to guide new practitioners through Yoga.
We invite you to set intention, with an open heart and mind, to fully commit to and embrace the yogic lifestyle during your training and beyond, to let go of expectations and to fully surrender to the experience.
This course is developed for all those who have intention to deepen their own practice and knowledge, to become embodied yoga practitioners, to step into a spiritual journey of soul and to heal, reveal and awaken.
“I was called to Costa Rica to couple my advancement with a deep spiritual cleanse and ran with it, only to find one of the best experiences I could have imagined -- far exceeding any expectation I set and more deeply purifying than I initially recognized I needed.”
“Transformative, ceremonial, empowering, playful, genuine heart connection. Felt so vital, strong, wise and IN THE BHAV after my training!”
"The 200hr training was a step towards my health and I can feel new pathways opening up in my system. There is space and expansion in places that I havn't felt for a while and this is just one of the gifts that I have received. It was a journey of movement, laughter and ritual and the beauty of it was the on-going knowlege that rained on us - colourful, rich and full of Life. That's Sacred Paths Yoga."
“I did A LOT of research before I chose my teacher training, so believe me you’re doing right taking a look at Sacred Paths Yoga. I wanted to deepen my yoga practice & my own spiritual journey, so I liked how the program blended traditional ashtanga yoga, hatha, anatomy & classes about both Ayurveda & shamanism. I also got a good vibe from the teachers & the Bali spirit. Honestly I had high hopes on my the teacher training in Bali, but I didn’t got disappointed. SPY gave more than I expected, a lot of sutra lessons, satsangs, ecstatic dance and the asana alignment will forever improve my yoga. The teaching was one good thing, but equally contributing to my great 21 days was the wonderful place Dragonfly Village with its delicious sattvic food and all the beautiful and brave yoginis I had beside me. I have recommended SPY to all I talked to. Wherever you will go I’m sure you gonna have a fun, heartwarming, challenging & life changing journey. Feel both nervous & proud, vulnerable & strong. I wish you a blissful start on your embarking yoga journey! Aho!”
Sacred Paths is an incredible institution! Their 200-RYT was transformation, well-structured, and inclusive. I felt like I learned more from Darin and Lacey in 3 weeks than I had in all of the previous years of personal practice and attending classes. They have artfully drawn from a variety of cultures and disciplines in a way that allows students to take what serves them and begin to formulate their own model of what it means to live a yogic life. Beyond learning, this was a well-facilitated opportunity to unplug in a beautiful place and reconnect with yourself and those around you. Kudos to this team!
I have heard it said before: Yoga Teacher Training Changes your life. But how can 21 days change your whole outlook I asked? After my 200 hours YTT this is my answer: The SPY facilitators created a sacred and safe environment for us to learn and grow from curious students into confident, radiating teachers. They held a space where we could realize, face and release our fears and self made problems. We were guided towards identifying with our passion and manifesting it. I am so grateful that I decided to sign up with Sacred Path Yoga. Not only did I become a yoga teacher, I also found a spiritual family and found my passion and the strength to follow my path.
My name is Sian, I studied with Lacy and Darin / Sacred Paths Yoga at the start of 2018. I can honestly say it was the most incredible, transformational experience of my life. Darin and Lacey are beautiful guides, I feel I’ve made life long friends in themselves and my class peers. Since coming home I feel like a renewed, better version of my old self. We learnt so much on so many different levels during the course. I cannot recommend these beautiful souls enough and words don’t express how amazing the experience was. I look forward to studying my 300hrs with Darin and Lacey. Love and light, always, Sian x
I was guided through my 200hr YTT by two inspirational women, Lacey and Sri. They brought a wealth of knowledge and experience of yoga, as well as shamanic practices, and worked in perfect harmony together. Their transformational teaching and leadership style allowed me to learn from my experiences and grow through what I go through. I met a tribe of kindred spirits from all walks of life and connected more deeply with my true self. Lacey and Sri were genuinely interested in each individual and nurtured self-love and compassion within every student which will have a ripple effect on our communities and beyond!
This has been a life changing, life giving, heart opening yoga journey experience. Lacey and Sri are both so inspiring and have put their resources, heart and soul into us and I am forever grateful for this experience. I am officially a yoga teacher but I have also learned so much more!
How difficult it is to find words to describe my experience with Sacred Paths Yoga. I was fortunate to attend the 200hr YTT in Bali with Lacey, Srimati & Darin. As a lover of yoga & Nurse Practitioner, I felt that there was "more" out there other than going to yoga before or after work, working with sick people all day & repeating over & over again. Beyond exhausting, physically, spiritually & emotionally. The balance just wasn't there & my life was not sustainable. Change was necessary before complete burnout set in. I decided to leave my high paying, 60 hour a week job, kiss my husband & 2 year old goodbye for 4 weeks and set out on an experience of a lifetime. Life changing. While at training, I was able to gain the tools, emotionally & spiritually, to move on to the next step in my life, opening a yoga studio, bringing yoga to more people, allowing people a space of love & light & help them balance the stresses we battle every single day. I had such a wonderful experience, I am sending the manager of my soon to open studio, CaliFlo Yoga Collective, to teacher training in Bali and our lovable assistant and soon to be yoga instructor to Guatemala though Sacred Paths Yoga so we can be aligned in practice & our understanding of yoga, while running a business together. Lacey & Darin have created a truly unique experience in the most beautiful places on our Earth. Anyone who is able to attend a Sacred Paths course shouldn't second guess, DO IT, you will not regret your decision.