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Post YTT Re-Integration Tools: 9 ways to bring your practice home A 21 day yoga teacher training immersion provides the time and space necessary to cultivate huge life shifts, break old habits [...]

Rejuvenating Yoga Practices   by Lacey Hickox The energy of Spring is one of renewal and lightness. The days are becoming longer, the earth is blossoming and we are emerging from the grounding [...]

Cultivating Balance  by Lacey Hickox The transition of seasons is upon us! March 20th, 2018 marks the first day of Spring (for those of us in the Northern Hemisphere) & the time when the Sun [...]