300HR Yoga Teacher Training
300HR Yoga Teacher Training Costa Rica
Nov 1st – Nov 26th, 2021
The Sacred Paths Yoga 26 day Advanced 300hr Yoga Teacher Training Costa Rica program blends traditional yogic teachings and spirituality with earth medicine to provide a holistic, synergistic and applicable approach to living yoga while gaining advanced skills to incorporate into your teaching. This program is designed for those souls with an RYT200 who are interested in advancing their skill set and deepening their personal connection to this practice.
Our Advanced 300hr Yoga Teacher Training Costa Rica offers an opportunity for self growth, personal development and transformation while providing more tools to expand your teaching and to empower your leadership. We will explore yoga philosophy in depth, functional anatomy, alignment, sequencing, advanced assists, Ayurveda, Shamanism, Reiki, ceremony, healing arts and more while embarking upon a deep soul journey. The experience will be richly informative, empowering and inspiring.
Awaken to your true potential as healer, space holder, yoga teacher & Guide.
What to Expect
Typical Daily Schedule
- 06:00 – 09:00am Meditation, Pranayama, Asana
- 09:00 – 10:00am Breakfast
- 10:00 – 11:00am Spiritual Lesson | Ancient Wisdom
- 11:00 – 12:00pm Yoga Philosophy | Yoga Anatomy
- 12:00 – 1:00pm Special Topic
- 01:00 – 3:00pm Lunch
- 03:00 – 6:00pm Art of Teaching | Advanced Assists | Yoga Therapeutics
- 06:00 -7:00pm Dinner
- 07:00 – 8:00pm Satsang (Sacred Gathering)
- 08:00 – 9:00pm DreamTime
- Experienced, Talented, Knowledgable & Dedicated Facilitators
- Morning Meditation, Pranayama & Asana Practice
- Native American Medicine Wheel Philosophy
- Yoga Sutras and Ancient Texts
- In Depth Yoga Anatomy
- Daily Intention and Spiritual Lesson
- Art of Teaching, Alignment, Advanced Assists
- Delicious Vegetarian Meals
- Sacred Circle and Conscious Community
- Kirtan, Sound Healing and Dance
Each training is a uniquely wonderful experience dependent upon the energy, interests and experience of the group. The Sacred Paths Yoga Advanced 300hr Yoga Teacher Training is guided by SPY founders Darin Lehman and Lacey Hickox, along with the inspiring and soulful Srimati. You can trust that this course will be guided with the experience, compassion and wisdom that these three core faculty bring to SPY. They have many years of experience facilitating YTTs and inform their teachings from a diverse range of backgrounds, experiences and direct connections. It is their highest honor and joy to be living this practice and to share the wisdom of yoga with others. Their intention is to share curriculum and a deep soul journey in which to cultivate individual and group growth.
Our 300hr Yoga Teacher Training Costa Rica is a 26 day journey divided into five cycles of 4 days with a day off in between each. Throughout each cycle, we will use one of the five elements Earth, Water, Fire, Air and Ether as guidance and as the foundation of our experience for lessons, insights, ceremony and healing. Each cycle we go deeper into our journey of learning and revealing with this potent Earth Medicine.
We begin each day with an intention, Sankalpa, which we will weave throughout the day’s teachings and live within our own personal practice. We begin each morning in a beautiful location connecting with nature and ourselves through sunrise meditation, pranayama and asana practice.This is followed by a yogic breakfast, nourishing our bodies and spirits with wholesome organic vegetarian food.
The experience of the day is one of learning and living yogic theory and healing practices through interactive workshops, classes and dynamic group discussions. In the morning classes, we explore the fundamentals of yogic living, coursework for inner transformation and growth, functional anatomy, meditation techniques, advanced pranayama practices, deeper lessons on Ayurveda and the ancient wisdom of yoga philosophy with the Yoga Sutras and the Bhagavad Gita through engaging comprehensive lectures.
In the afternoon classes, we share workshops on Yoga Therapeutics, the Art of Teaching, Sequencing, Advanced Asanas, Assists and Alignment. Students will develop tools to find their own authentic voice as teachers and to empower their leadership. Students will also experience and learn to guide ceremony, shamanic drum journey, kirtan, sound healing and more!
Each evening we close with Satsang, our sacred community gathering, which may be meditation, kirtan, chanting, sacred ceremony or a sharing circle to connect and release the day’s challenges, triumphs, insights and joys. The day flows within a safe container, held and guided by experienced spaceholders in an inspiring location.
Indigo Yoga Resort
All packages for our 300hr Yoga Teacher Training Costa Rica are located onsite at the Indigo Yoga Resort just 300 meters from some of the most beautiful beaches and tide pools in the Nicoyo Peninsula. Indigo Yoga Resort is a boutique yoga retreat center hosting private rooms, double shared rooms, triple shared rooms and camping (January only.) Rooms are priced per person and include three vegetarian meals per day.
Yogic culture and philosophy stress the importance of eating healthy energizing meals prepared with intention. Food contains the Prana (energy) that fuels the body and mind. A healthy diet will leave you feeling light, energized and ready to immerse in our intensive 300hr yoga teacher training. Meals are ovo-lacto vegetarian (most meals are vegan) and will provide a full balance of vitamins, proteins and carbohydrates. Vegan, Gluten-Free and most other food preferences and allergies can be accommodated on request. Each meal is prepared with loving care and local tropical foods