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My yoga journey began in 2018, quite unexpectedly. I was visiting Copenhagen, my former base, and having dinner with a good friend. During the conversation, someone asked if I did yoga. Before I [...]

In today’s digital age, social media has become an integral part of our lives. While it serves as a platform for connection and inspiration, its overuse can lead to feelings of [...]

Yoga teacher training is more than just learning how to teach—it’s a transformative journey, an unraveling of the self, and a deep immersion into the ancient wisdom of yoga. Choosing where to [...]

Embracing Your Unique Path In a world filled with yoga teachers, how do you stand out? The answer is simple yet profound: authenticity. Yoga is not about mimicking another teacher’s style [...]

Malas are more than just beautiful meditation tools—they are sacred instruments steeped in numerology, spirituality, and tradition. But why 108 beads? This seemingly arbitrary number carries deep [...]