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Yoga is more than just movement—it is an embodied practice of awareness, breath, and alignment. As a yoga teacher, the words you use shape your students’ experience, guiding them beyond [...]

In today’s digital age, social media has become an integral part of our lives. While it serves as a platform for connection and inspiration, its overuse can lead to feelings of [...]

Embracing Your Unique Path In a world filled with yoga teachers, how do you stand out? The answer is simple yet profound: authenticity. Yoga is not about mimicking another teacher’s style [...]

Malas are more than just beautiful meditation tools—they are sacred instruments steeped in numerology, spirituality, and tradition. But why 108 beads? This seemingly arbitrary number carries deep [...]

Yajur Veda Peace Chant   ॐ द्यौः शान्तिरन्तरिक्षं शान्तिः पृथिवी शान्तिरापः शान्तिरोषधयः शान्तिः । वनस्पतयः शान्तिर्विश्वेदेवाः शान्तिर्ब्रह्म शान्तिः सर्वं शान्तिः शान्तिरेव शान्तिः सा मा [...]

We may be unavailable or slow to reply from Oct 9 – 11 due to a Hurricane.

In the current yoga landscape, there’s a growing conversation around physical adjustments, with some schools choosing to step away from them entirely. At Sacred Paths Yoga, we acknowledge the [...]

In a world rife with challenges, complexities, and the weight of its own suffering, the teachings of Buddha resonate with a profound truth—that suffering is an inherent part of our human [...]

As we celebrate the concept of Independence in the United States, it is crucial to reflect on the deeper meaning of freedom and confront the ongoing inequalities that persist in our world. Yoga, [...]

Ever wonder what a typical day in our yoga teacher training immersions looks like? It is full on with intention, meditation, yoga, lecture, engaging discussion, transformational activities, play [...]