Why practice yoga? You have perhaps asked yourself this question or may feel called to this practice for a variety of health and wellness related reasons. You may have heard of one of the many [...]
The New Year carries a fresh hopeful energy where everything is possible! The slate is clean to make a renewed start and symbolically we are able to do just that, to leave the old year and its [...]
Why practice yoga? You have perhaps asked yourself this question or may feel called to this practice for a variety of health and wellness related reasons. You may have heard of one of the many [...]
Yoga Nidra is one of the most relaxing, calming and transformative practices of the yoga traditions. It is especially important for those of us living in the busy modern world. Many people feel [...]
