Yoga is a journey into the self…
Yoga has taught Lindsay that we have the power to change ourselves, our experiences and our world just by the power of a conscious breath. Her yoga classes are designed to help you believe in yourself. She helps you discover your intuition, your strength, and reminds you of your most powerful gifts you have to offer such as love and compassion. Yoga makes us feel good and inspired; when we share these feelings with our friends, lovers and even strangers, we are helping to make this world a more conscious and compassionate place to call home.
Through teaching yoga she hopes to create communities that are inspired to initiate the change we need to make this world a better place.
She believes this global shift starts with you, with your breath, on your mat.
Lindsay teaches a strong vinyasa class that is infused with soulful spiritual dharma and intuitive sequencing. She empowers student to trust in their body, find their authentic expression and follow their intuition. Her approach to yoga is real, raw and heartfelt. Each class is a transformational journey for the body, mind and spirit.
Lindsay believes that when we consciously breathe we surrender to the present moment, we let go of what has been holding us back. Our breath helps us shift into a space of accepting and honoring our selves. From this state of being, we are able to open to the growth and freedom we wish to achieve.
- Medicine Wheel Training. Sheila Sepie April 2017
- Theta Healing Level 1, Core Visions May 2017
- Reiki Level 1, Vyana Marie January 2016
- Social Justice Leadership Training Off the Mat and Into the World. April 2016
- 200 hour Yoga Teacher Training Yoga Alliance: Vinyasa Flow & Yin Yoga School of Sacred Arts, Yoga Barn, Ubud, Bali, Indonesia April 2012
- 50 hour Yoga Alliance, Yoga Teacher Training Program: Assistance & Adjustments.Yoga Tree, San Francisco October 2012
- Holistic Health Coach, Institute of Integrative Nutrition Nov 2012
- BarWorks Teacher Training, Yoga Works ,San Francisco January 2014
- TRX Teacher Training, Crunch Gyms, San Francisco March 2014
