Ayurveda

The Magic of Yoga & Ayurveda When Yoga and Ayurveda meet, there is a magic that happens. They are sisters, inseparable and incomplete without the other. But in the Western world, Yoga has [...]

Ayurveda, the 5,000 year old Indian medical system, explains that with each passing season, the doshas– vata, pitta and kapha oscillate in accordance with nature and its circadian rhythms. [...]

Ayurveda is a Sanskrit word that means, “the science of life and longevity” and originated in India as the traditional healing system over 5,000 years ago. It is  one of the oldest forms of [...]

When Yoga and Ayurveda meet, there is a magic that happens. They are sisters, inseparable and incomplete without the other. But in the Western world, Yoga has been given all the attention, [...]

With the holidays swiftly approaching, we all may indulge in foods that we are not accustomed to eating on a regular basis. Many of the classic holiday dishes contain dairy, sugar and other [...]