Yoga

Yoga in the workplace has become increasingly popular as businesses recognize the benefits it brings to employees’ health, wellness, and productivity. Teaching yoga in a corporate or office [...]

Thank you for proposing this wonderful question and I hope that I can help to bring some clarity to the question itself.  In response to this question I hear many people say that they prefer Yoga [...]

Our Founders’ Story: The Heart Behind Sacred Paths Yoga At Sacred Paths Yoga, we honor the profound journey that led us—Darin and Lacey—to this present moment, sharing the sacred practice of yoga [...]

In the current yoga landscape, there’s a growing conversation around physical adjustments, with some schools choosing to step away from them entirely. At Sacred Paths Yoga, we acknowledge the [...]

Rediscovering the True Essence of Yoga: A Journey of Spiritual Healing with Sacred Paths Yoga In today’s fast-paced world, the essence of yoga has often been reduced to a mere physical [...]

As we celebrate the concept of Independence in the United States, it is crucial to reflect on the deeper meaning of freedom and confront the ongoing inequalities that persist in our world. Yoga, [...]

Swami Satchitananda at Woodstock Music Festival

What are you grateful for at this moment? There are a multitude of benefits to be received from a regular gratitude practice. A gratitude practice can simply be taking the time to pause, [...]

Connection! This is a basic need for us humans and one that we all seek in order to feel joy and fulfillment. Yoga provides a set of practices, philosophical ideas and lifestyle techniques to [...]

Patanjali Yoga Sutra 3.35    Hridaya Citta Samvīt  “By Practicing Samyama on the heart center, the knowledge of the Mind-stuff is gained” Samyama – the practice of Dharana (concentration, [...]