Viparita Karani aka “Legs Up The Wall” is great pose for reinvigorating tired legs and feet. Like many inversions, it also has a calming effect on the nervous system, by giving the [...]
Ayurveda, the 5,000 year old Indian medical system, explains that with each passing season, the doshas– vata, pitta and kapha oscillate in accordance with nature and its circadian rhythms. [...]
Ayurveda is a Sanskrit word that means, “the science of life and longevity” and originated in India as the traditional healing system over 5,000 years ago. It is one of the oldest forms of [...]
