Awakening the Heart with Cacao
Many of us have experienced the joy and bliss that accompanies chocolate consumption. Most of us enjoy the blissful flavors of chocolate and it can lift our mood if we are feeling down. We often [...]
Yoga Sutras: Stilling the Mind with the Heart
Patanjali Yoga Sutra 3.35 Hridaya Citta Samvīt “By Practicing Samyama on the heart center, the knowledge of the Mind-stuff is gained” Samyama – the practice of Dharana (concentration, [...]
Sacred Union: When Yoga & Ayurveda Meet
The Magic of Yoga & Ayurveda When Yoga and Ayurveda meet, there is a magic that happens. They are sisters, inseparable and incomplete without the other. But in the Western world, Yoga has [...]
Living Your Sacred Path
A Multi-Pathed Journey Within Yoga is not only a practice but a journey within. Each individual’s Sacred Path is a unique expression and a personal experience of inner growth, personal [...]
The 8 Limbs of Yoga | Ashtanga
The 8 Limbs of Yoga | Ashtanga Patanjali’s Yoga Sutras serve as a comprehensive foundation to explore yogic philosophy and belief, yogic lifestyle and yogic practice. The collection of [...]