Seasons

This vegan smoothie is creamy, nourishing, grounding and packed with protein and cozy warming spices! It makes an energizing breakfast or snack and will easily become a fall favorite. Vegan [...]

As the temperatures cool, the leaves change and we prepare for our upcoming yoga teacher training and retreat in Peru, we are craving this Peruvian Pumpkin Soup! We are so inspired by the flavors [...]

We are fully in the midst of Spring! Flowers are blooming, birds are singing and we are enjoying the seasonal energy that this time of year brings. As the winter stagnation clears and the days [...]

Cultivating Balance  by Lacey Hickox The transition of seasons is upon us! March 20th, 2022 marks the first day of Spring (for those of us in the Northern Hemisphere) & the time when the Sun [...]

Although the Winter season offers abundant opportunity to ground and slow down, the effects of Winter can come on heavy: cold, darkness, low energy, stagnation. So how do we adjust our practice [...]

Warming Winter Practices Although the Winter season offers abundant opportunity to ground and slow down, the effects of Winter can come on heavy: cold, darkness, low energy, stagnation. So how do [...]

Rejuvenating Yoga Practices   by Lacey Hickox The energy of Spring is one of renewal and lightness. The days are becoming longer, the earth is blossoming and we are emerging from the grounding [...]