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Intimately curated journeys for the soul Intimately curated journeys for the soul Intimately curated journeys for the soul
  • About
    • Facilitators
    • Testimonials
    • Blog
    • Promotions
  • Teacher Training
    • 200HR Overview
      • Upcoming Sessions
        • Guatemala | Mar 5 – 25, 2019
        • Bali | Apr 24 – May 14, 2019
        • Mexico | May 21 – June 10, 2019
        • Bali | Sept 13 – Oct 3, 2019
        • Bali | Nov 3 – 23, 2019
        • Costa Rica | Nov 30 – Dec 20, 2019
        • Bali | Jan 12 – Feb 1, 2020
        • Costa Rica | Jan 24 – Feb 13, 2020
      • Style
      • 200hr Yoga Syllabus
    • 300HR Overview
      • 300hr Yoga Syllabus
    • Yoga Teacher Certification
    • Mentorship Program
    • Scholarships
    • FAQ
    • Policies & Cancellations
  • Retreats
    • Guatemala | Yoga & Aerial Silks | April 2019
    • Peru | Shamanic Yoga | Nov. & Dec. 2019
  • Cacao
  • Destinations
    • Bali
    • Costa Rica
    • Guatemala
    • Peru
    • Mexico
  • Contact Us

Archives

Monthly Archive for: "November, 2018"
 Warming Winter Practices
By sacredpaths
In Seasons
Posted November 25, 2018

Warming Winter Practices

Warming Winter Practices Although the Winter season offers abundant opportunity to ground and slow down, the effects of Winter can come on heavy: cold, darkness, low energy, stagnation. So how do [...]

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 Utkata Konasana – Goddess Pose
By sacredpaths
In Asana Pose Feature
Posted November 4, 2018

Utkata Konasana – Goddess Pose

Utkata Konasana – Goddess Pose (oot-KAH-tuh cone-AHS-uh-nuh)   Utkata = Powerful or Fierce Kona = Angle Benefits Stretches the hips, groins and chest Strengthens and tones the core [...]

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 Matsyasana  | Fish Pose
By sacredpaths
In Asana Pose Feature
Posted November 4, 2018

Matsyasana | Fish Pose

Matsyasana | Fish Pose (mot-see-AHS-anna) matsya = fish Benefits Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs Stretches and stimulates the muscles of the [...]

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 Ashtanga Namaskara  | 8 Limb Pose
By sacredpaths
In Asana Pose Feature
Posted November 4, 2018

Ashtanga Namaskara | 8 Limb Pose

Ashtanga Namaskara | 8 Limb Pose (ash-TAHN-gaa nah-muh-SKAR-uh) Asht = eight Anga = limb Namaskara = salutation Benefits Strengthens the arms, wrists, and spine Increases flexibility Opens chest [...]

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 Adho Mukha Svanasana | Downward Facing Dog Pose
By sacredpaths
In Asana Pose Feature
Posted November 4, 2018

Adho Mukha Svanasana | Downward Facing Dog Pose

Adho Mukha Svanasana | Downward Facing Dog Pose (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = face svana = dog Benefits Calms the brain and helps relieve stress and mild depression [...]

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 Bhujangasana | Cobra Pose
By sacredpaths
In Asana Pose Feature
Posted November 4, 2018

Bhujangasana | Cobra Pose

Bhujangasana | Cobra Pose (boo-jang-GAHS-anna) bhujanga = serpent, snake Benefits Strengthens the spine Stretches chest and lungs, shoulders, and abdomen Firms the buttocks Stimulates abdominal [...]

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 Chaturanga Dandasana  | 4 Limb Staff Pose
By sacredpaths
In Asana Pose Feature
Posted November 4, 2018

Chaturanga Dandasana | 4 Limb Staff Pose

Chaturanga Dandasana | 4 Limb Staff Pose (chah-tuur-ANGH-uh dahn-DAHS-uh-nuh)   Chatur = four Anga = limb Danda = staff   Benefits Strengthens the arms and wrists Tones the abdomen [...]

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 Kakasana | Crow Pose
By sacredpaths
In Asana Pose Feature
Posted November 4, 2018

Kakasana | Crow Pose

Kakasana | Crow Pose Benefits Strengthens arms and wrists Stretches the upper back Strengthens the abdominal muscles Opens the groins Tones the abdominal organs Modifications and Props For wrist [...]

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