Warming Winter Practices Although the Winter season offers abundant opportunity to ground and slow down, the effects of Winter can come on heavy: cold, darkness, low energy, stagnation. So how do [...]
Utkata Konasana – Goddess Pose (oot-KAH-tuh cone-AHS-uh-nuh) Utkata = Powerful or Fierce Kona = Angle Benefits Stretches the hips, groins and chest Strengthens and tones the core [...]
Matsyasana | Fish Pose (mot-see-AHS-anna) matsya = fish Benefits Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs Stretches and stimulates the muscles of the [...]
Kakasana | Crow Pose Benefits Strengthens arms and wrists Stretches the upper back Strengthens the abdominal muscles Opens the groins Tones the abdominal organs Modifications and Props For wrist [...]