Online 200hr Yoga Teacher Training
Nov. 18 – Dec 28, 2024
Feb 1 – March 13, 2025
April 13 – May 23, 2025
200HR Online Yoga Teacher Training
The Sacred Paths Yoga 200hr Online Yoga Teacher Training programs blend traditional yogic teachings and spirituality with earth medicine to provide a holistic, synergistic and applicable approach to living this practice. This 40 day online program is designed for those souls with an interest in yoga, spirituality and meditation and an interest in deepening that connection to live your life with intention and more fully aligned with your truth.
Yoga Alliance Certification
Our 200hr Online Yoga Teacher Training offers an opportunity for self growth, personal development and transformation while providing the tools necessary to develop your own personal practice or to step into your calling as teacher and guide. We will explore yoga history and philosophy, anatomy, alignment, yogic diet, Ayurveda, healing arts and more while tapping into the expansiveness of this practice. The experience will be richly informative, empowering and inspiring.
International Alumni
Awaken to your heart’s calling as you embark upon this sacred path.
Pre-Recorded Lectures
Upon registration you will have lifetime access to our Online Yoga Teacher Training Video Content & full course curriculum including our 250 page YTT manual. Deepen your yogic knowledge with classes on Yoga History, Philosophy, Art of Teaching Alignment & Assist, Posture Analysis, Anatomy, Meditation & More!
Our Pre-Recorded videos will give you flexibility in your schedule while still following a time guideline for completing the course.
Live ‘Zoom’ Lectures
During our ‘Live Lectures’ you will have the opportunity to join discussions with our highly qualified instructors & your peers and to bring life to the online course. We will also be offering Live Classes such as Yoga Asana, Meditation, Yoga Nidra & Kirtan.
Our ‘Live Lectures’ will be recorded & available for viewing at anytime through our YTT PORTAL. There are typically 1 – 2 ‘Live Lectures’ each day of the course.
10th Day Check-Ins
During the 40 days of our Online Yoga Teacher Training we will be having Live Check-Ins Every 10 days. These Check-Ins are another opportunity to connect with the whole community, receive updates and ask any questions you may have on each subject.
Spirit Guide
Each student will be assigned to a group and each group will be assigned to one of our facilitators. This facilitator will be your point of contact though-out the course and will be available to connect when you have questions.
What to Expect
- Experienced, Talented, Knowledgeable & Dedicated Facilitators
- Meditation & Pranayama
- Asana Practice
- 4 Elements Philosophy & Earth Medicine
- Yoga Sutras & Ancient Texts
- In Depth Yoga Anatomy
- Daily Intention Setting
- Spiritual Lesson
- Art of Teaching & Alignment
- Friends, Family, Community
- Kirtan & Sound Healing
4 Elements | 4 Cycles | 40 days
The Sacred Paths Online 200hr Yoga Teacher Training is a 40 day journey divided into four cycles of 10 days each. Throughout each cycle, we will use one of the four elements Earth, Water, Fire and Air as our guide and as the foundation of our experience for lessons, insights, ceremony and healing. Each cycle we go deeper into our journey of learning and revealing with this potent Earth Medicine.
To complete the course in the 40 day time frame we suggest to dedicate 4 – 5 hrs per day. However, you can extend your graduation date and work at your own pace by following our curriculum flow. We suggest that you make the best of the 40 days LIVE CLASS offerings and come to as many LIVE classes as you can.
Day 1 – 10
Earth cycle
- Practice: 30-minute meditation x 4
- Practice: Sacred flow Vinyasa sequence x 4
- Intro lecture
- Earth medicine spiritual lesson lectures and activities x 4
- Intro Patanjali Yoga Sutras (1-3)
- Yoga Sutras (Vrittis 1.5 – 1.16)
- Yoga Sutras (Kleshas 1.29 – 2.13)
- Yoga Sutras (8 limbs)
- Paths of yoga / yoga history
- Meditation 101
- AOT – Art of teaching overview
- AOT – Art of touch overview
- AOT – Sacred Vinyasa flow
Day 11 – 20
Water cycle
- Practice: 30-minute meditation x 4
- Practice: Sacred flow Vinyasa sequence x 4
- Earth medicine spiritual lesson lectures and activities x 4
- Sutras (books 3 and 4)
- Trauma-informed language or NVC
- Qi Gong
- Anatomy lectures 1-3
- Complete AOT – Sacred Vinyasa flow
Day 21 – 30
Fire cycle
- Practice: 30-minute meditation x 4
- Practice: Hatha flow x 3
- Practice: Restorative
- Practice: Yin
- Practice: Yoga Nidra
- Earth medicine spiritual lesson lectures and activities x 4
- Om and intro to Sanskrit
- Anatomy (3 gunas, yogic diet, and digestion)
- Kriyas
- Ayurveda
- Anatomy lectures 4-6
- AOT – Hatha
- AOT – Restorative
- AOT – Yin
- Prenatal
Day 31 – 40
Air Cycle
- Practice: 30-minute meditation x 4
- Practice: Hatha flow x 3
- Practice: Restorative
- Practice: Yin
- Practice: Yoga Nidra
- Earth medicine spiritual lesson lectures and activities x 4
- Pranayama, bandhas, vayus
- Chakras
- Yoga in the marketplace
- Reintegration
- Themeweaving
- Communication / cues
- Art of sequencing
- Posture playshop: Categories and advanced postures
Facilitators
An opportunity to study with our whole family.
Practice
We view yoga as a spiritual practice, as a path to self-realization, union, bliss, conscious connection, deepened awareness and mindful living. Throughout this process we explore different paths to Union including movement, song, dance, chanting, ceremony and more! In this journey, we embody yogic living, fully immersing ourselves in the experience of living and breathing this practice on and off our mat with our beloved community as our unwaivering support system. This path asks for dedication, discipline and courage to look deep within to uncover our truth and our own authentic connection. Without our daily distractions, habits and patterns, a new way of perceiving the world is revealed.
Everyone is accepted, supported and encouraged through their process. Through our community we create a comfortable safe space to facilitate growth and expansion on all levels.
Core Curriculum
With highly experienced facilitators and an integrative approach, our trainings are designed to deepen your personal experience and knowledge of Yoga and to help transform all aspects of your life. Sacred Paths Yoga Teacher Training Program guides students to become empowered practitioners and to step into their own voice as teachers.
During the 200hr Yoga Teacher Training Program you will…
- Explore traditional yogic teachings, Earth Medicine and spirituality in a process of self-inquiry and personal growth
- Learn to teach our Sacred Flow Vinyasa sequence as well as receive guidance on creating and teaching your own unique sequences
- Explore traditional Hatha, Restorative, Yin and Prenatal yoga
- Experience yogic living, deepen your personal practice and commitment to this path
- Practice Meditation, Pranayama and Asana
- Experience a Spiritual Immersion
- Explore the Art of Teaching, Touch and Alignment to gain knowledge, insight and clarity
- Practice Kirtan, chanting and medicine songs from around the world as we experience Bhakti bliss!
- Experience ceremony, including Full and New Moon Ceremonies, Fire Ceremony, Water Blessing Ceremony, Earth Gratitude Ceremony, Puja (Hindi offering), Cacao ceremony and more!
- Study Yoga Anatomy & Physiology and applicable techniques to incorporate these principles into your own teaching and practice
- Study Yoga Sutras and philosophy
- Explore Chakras, Bandhas & energetic anatomy
- Study Ayurveda and experience the Yogic Diet
- Practice Advanced Pranayama
- Learn Kriyas, yogic cleansing techniques
- Practice how to integrate Yoga into your daily life through Spiritual Lessons and Art of Living discussion
- Learn the art of yoga marketing and explore your vision for bringing this practice into your community
Upon completion of the coursework, peer teaching and evaluation, participants will receive a certification of completion which will then enable you to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).
Tuition
Pay In Full
$ 1400 USD $900 USD!
Payment Plan
- + $60 Admin Fee
- 1/3 deposit, 2nd payment due in 30 days & 3rd payment due in 60 days
Online 200hr Yoga Teacher Training
Original price was: $1,400.00.$900.00Current price is: $900.00.
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200hr Yoga Teacher Training Prerequisites
This 200hr Yoga Teacher Training program is open to practitioners of all levels and abilities, from beginner to advanced. We offer modifications and variations of the poses so you can cultivate a practice that fits your needs and so that you can teach classes that are accessible to all populations. We encourage you to establish your own personal yoga practice by attending classes or workshops leading up to the program.
Prior to the training, we recommend that students practice along with our online videos several times per weeks to prepare the body and mind for the journey ahead. We will break down these sequences in depth during the course so it is advised to become familiar with them.
We invite you to set intention, with an open heart and mind, to fully commit to and embrace the yogic lifestyle during your training and beyond, to let go of expectations and to fully surrender to the experience.
This course is not only developed for those who are called to become yoga teachers, but also for those who have intention to deepen their own practice and knowledge, to become embodied yoga practitioners, to step into a spiritual journey of soul and to heal, reveal and awaken.
Sacred Paths is for the spiritual seeker, the worldwide traveler, the inspired and the adventurous yogi
Reading List
Required Reading for the Course:
- “Sacred Paths Yoga Teacher Training Manual” by Lacey Hickox Lehman & Darin Lehman
- “Yoga Sutras of Patanjali” by Dennis Hill
- “Yoga Anatomy” by Leslie Kaminoff
Suggested Pre-Course Reading:
- “Teaching Yoga” by Mark Stephens
- “Anatomy of the Spirit” by Caroline Myss
- “Light on Yoga” by BKS Iyengar
General Reading Recommendations:
- “Light on Life” by BKS Iyengar
- “Autobiography of a Yogi” by Paramahansa Yogananda
- “Fundamentals of Yoga” by Sri Brahmananda Saraswati
- “The Four Insights: Wisdom, Power, and Grace of the Earthkeepers” by Alberto Villoldo
- “The Alchemist” by Paulo Coelho
